Responsible gambling

Ledger is for people aged 18 or over.

Ledger publishes football analysis. Ledger does not take bets, hold money for betting or link to bookmakers, and no analysis can guarantee the result of a match. If you choose to bet elsewhere, these habits help keep it under control:

• Decide in advance how much you can afford to lose, and stop when you reach it.
• Only bet with money you don't need for anything else; never borrow to bet.
• Accept losses: never chase losses by betting more to win them back.
• Take regular breaks, and don't bet when you are upset, stressed or have been drinking.
• Keep it as one activity among many, not a way to make money.

Signs it may be a problem

Betting more than you planned, hiding it from people close to you, feeling anxious when you're not betting, or betting to win back losses are all signs worth taking seriously.

Free, confidential help (UK)

• National Gambling Helpline (run by GamCare): 0808 8020 133, free, 24 hours a day, or chat at gamcare.org.uk.
• BeGambleAware.org: advice and tools at begambleaware.org.
• GAMSTOP: free self-exclusion from UK online gambling sites at gamstop.co.uk.
• Gamblers Anonymous UK: gamblersanonymous.org.uk.
• Many UK banks let you block gambling payments from your banking app.

Taking a break from Ledger

You can turn off every Ledger email in your Account, cancel PRO at any time, or delete your account and your data yourself: Account › Delete my account. You can also email us: support@ledgerapp.uk.